Articles and blog posts by Rowena Mabbott, Career & Life Confidence Coach.
The straightforward saying, ‘It's easier to keep up than to catch up,’ can teach us important life lessons, particularly in our daily lives, relating to our well-being and self-care. In this article, I provide examples of situations where keeping up is much better than trying to catch up.
Read MoreSelf-care is always important, and even more so during challenging times. Here I share how you can find time for daily self-care activities, even when you are very busy.
Read MoreHaving a vision of your future self can help when you feel a little directionless, lacking in motivation, or faced with a difficult choice. Looking through the lens of our future selves, we can gain greater clarity regarding our relationships, career, business, and the life we want to live.
Read MoreRowena Mabbott provides career and life confidence coaching, which is offered online. She is a certified coach, podcast host and published author. Rowena is based in Sydney, Australia.
I acknowledge the Traditional Owners of the lands on which I live and work, the Wangal people of the Eora nation and recognise their continuing connection to lands, water and culture. I pay my respects to their Elders past, present and emerging.
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