Articles and blog posts by Rowena Mabbott, Career & Life Confidence Coach.
The straightforward saying, ‘It's easier to keep up than to catch up,’ can teach us important life lessons, particularly in our daily lives, relating to our well-being and self-care. In this article, I provide examples of situations where keeping up is much better than trying to catch up.
Read MoreDoes the reality of achieving balance feel challenging for you? How about harmony? Here I share why seeking harmony in life feels preferable, and some tips to help you bring more harmony into your own life.
Read MoreSelf-care is always important, and even more so during challenging times. Here I share how you can find time for daily self-care activities, even when you are very busy.
Read MoreWe have many more months ahead experiencing the new normal of social distancing and isolation. But this period is simply a season in our life, and we can choose to design it accordingly. Here I share my thoughts about how you can do this.
Read MoreWith increased social distancing and self-isolating, many of my colleagues, friends and clients have been seeking assistance and ideas of how they can support themselves and their family in these times. Here I share my thoughts and suggestions.
Read MoreAre you the sort of person who plans ahead? Or are you the sort of person who loves to wait until the moment is upon you and then decide what you feel like doing? There are merits and downsides to each, and here I share why each have their place, in both our professional and personal lives.
Read MoreRowena Mabbott provides career and life confidence coaching, which is offered online. She is a certified coach, podcast host and published author. Rowena is based in Sydney, Australia.
I acknowledge the Traditional Owners of the lands on which I live and work, the Wangal people of the Eora nation and recognise their continuing connection to lands, water and culture. I pay my respects to their Elders past, present and emerging.
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