Articles and blog posts by Rowena Mabbott, Career & Life Confidence Coach.
Are you struggling to find joy in your day? This article explores twenty-five small actions to lift your mood and promote well-being. Learn how to shift your perspective and cultivate happiness in your life.
Read MoreThe straightforward saying, ‘It's easier to keep up than to catch up,’ can teach us important life lessons, particularly in our daily lives, relating to our well-being and self-care. In this article, I provide examples of situations where keeping up is much better than trying to catch up.
Read MoreUncertainty is a common experience that can often lead to either cautious or impulsive decision-making. This article offers four key questions you can ask yourself to help navigate uncertainty. These questions will help you engage in self-reflection, consider your capacity for change, and find a balance between stability and growth.
Read MoreAll change is difficult, and moving can be one of the most stressful experiences. This article presents seven tips for downsizing that aim to simplify the change process for those who are downsizing and those who are supporting them.
Read MoreMany of us go through life rarely thinking about what brings us joy. However, identifying activities that bring joy and setting inspiring goals around them can significantly impact how happy we are and help us love our lives. This article provides six practical tips for reconnecting with what brings you joy so you can love your life!
Read MoreDeveloping truly supportive habits that will support us to flourish can be challenging, especially when we lack clarity about our intentions or reasons for wanting to create them. In this article, I share six habit types that genuinely support you in transforming your life.
Read MoreRowena Mabbott provides career and life confidence coaching, which is offered online. She is a certified coach, podcast host and published author. Rowena is based in Sydney, Australia.
I acknowledge the Traditional Owners of the lands on which I live and work, the Wangal people of the Eora nation and recognise their continuing connection to lands, water and culture. I pay my respects to their Elders past, present and emerging.
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