Articles and blog posts by Rowena Mabbott, Career & Life Confidence Coach.
As busy adults, we can wrongly assume play is just for the kids. But there are many benefits to actively seeking more play and playfulness in our life, including improved creativity and innovation, enhanced wellbeing, and greater confidence.
Read MoreLeadership starts with the self. Before we can lead others, we must know ourselves and develop our leader within. In this post, I share the 7 characteristics of an effective leader and provide suggested actions to boost your skills in each of these areas.
Read MoreBy showing up as ourselves in our career, family, and life, we are role models, even when we don’t know it. And when we acknowledge we are a role model, there are many benefits including permission to be yourself, enhanced clarity for decision making, and greater self-confidence.
Read MoreAn intentional, sustainable life is one where you deliberately choose how you want to show up, who you’ll spend your time with and what you want to engage in. Your life is intentional in focus, and sustainable in terms of your own energy, values and priorities, and purpose. I explore more about this in this post.
Read MoreWe all have times when we feel stuck and lacking in motivation. In this post, I share my favourite (and most often used) approach to re-connect with your motivation, get unstuck and feel happier.
Read MoreThe year is half done, with half still to come. It's a perfect time to undertake a mid-year review. Here I share my simple process to review the year to date, consider your intentions and renew your focus for the coming six months.
Read MoreRowena Mabbott provides career and life confidence coaching, which is offered online. She is a certified coach, podcast host and published author. Rowena is based in Sydney, Australia.
I acknowledge the Traditional Owners of the lands on which I live and work, the Wangal people of the Eora nation and recognise their continuing connection to lands, water and culture. I pay my respects to their Elders past, present and emerging.
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