Articles and blog posts by Rowena Mabbott, Career & Life Confidence Coach.
Developing a morning or evening routine to support daily self-care is easier with these 5 simple steps, which show you how to get started with a customised routine, just right for YOU.
Read MoreHave you found yourself feeling unclear or needing some extra motivation as we start the year? Here I share 6 questions designed to help you gain clarity, be intentional, and feel motivated so you can move forward on your dreams, goals, and plans.
Read MoreAn intentional, sustainable life is one where you deliberately choose how you want to show up, who you’ll spend your time with and what you want to engage in. Your life is intentional in focus, and sustainable in terms of your own energy, values and priorities, and purpose. I explore more about this in this post.
Read MoreWe all have times when we feel stuck and lacking in motivation. In this post, I share my favourite (and most often used) approach to re-connect with your motivation, get unstuck and feel happier.
Read MoreWhy is that many of us cannot resist a quiz? Learn some of the benefits of quizzes, including increased self-knowledge and self-awareness and discover which quizzes I most frequently share with my clients and why.
Read MoreWe have many more months ahead experiencing the new normal of social distancing and isolation. But this period is simply a season in our life, and we can choose to design it accordingly. Here I share my thoughts about how you can do this.
Read MoreRowena Mabbott provides career and life confidence coaching, which is offered online. She is a certified coach, podcast host and published author. Rowena is based in Sydney, Australia.
I acknowledge the Traditional Owners of the lands on which I live and work, the Wangal people of the Eora nation and recognise their continuing connection to lands, water and culture. I pay my respects to their Elders past, present and emerging.
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